Horse Gram
legume
Macrotyloma uniflorum is a legume native to tropical southern Asia. Known for its distinct taste and texture, its rich nutrients and reputed medicinal properties, it is widely used in many cuisines. It is also commonly grown for horse feed, hence the name "horse gram". Horse gram is grown in parts of India, Nepal, Malaysia, Sri Lanka, and the West Indies. Consumed whole, sprouted, or ground, it is also allowed to be eaten on some Hindu fasting days. Medical uses of these legumes are described in the Ayurveda.
Conditions addressed
How to use
- Soak overnight, then simmer until tender.
- Use in soups, stews, dips, or as a side dish.
Interactions & contraindications
May have a stimulant effect
Watch for: Other caffeine-containing products, MAOIs, and stimulant medications (for ADHD or weight loss)
Additive stimulant effects can raise heart rate and blood pressure.
May thin the blood
Watch for: Anticoagulants (warfarin), antiplatelets (aspirin, clopidogrel), and other blood-thinning herbs or supplements (ginkgo, garlic, fish oil, vitamin E)
Combining blood-thinning substances can increase bleeding risk, including before surgery or dental work.
May affect blood sugar
Watch for: Insulin and oral diabetes medications (metformin, sulfonylureas)
Additive blood-sugar-lowering effects can risk hypoglycemia — monitor glucose closely.