🏞️Appalachian Folk Medicine
Ground Plum (Milk Vetch)
fruit
Astragalus crassicarpus, known as ground plum or buffalo plum, is a perennial species of flowering plant in the legume family, Fabaceae, native to North America. It was described in 1813. The fruit is edible and was used by Native Americans as food and horse medicine. It is a host of afranius duskywing larvae. It is also known as groundplum milkvetch and pomme de prairie.
Conditions addressed
How to use
½–1 cup fresh daily, or 2–3 tbsp dried
- Eat fresh, raw, or dried.
- Can be blended into smoothies, juiced, or added to salads and grain bowls.
Interactions & contraindications
May affect immune activity
Watch for: Immunosuppressants (for transplant or autoimmune conditions)
Immune-stimulating herbs can work against immunosuppressive therapy.
May have a stimulant effect
Watch for: Other caffeine-containing products, MAOIs, and stimulant medications (for ADHD or weight loss)
Additive stimulant effects can raise heart rate and blood pressure.