🪷Ayurveda

Ghee

fat

Ghee is a type of clarified butter, originating in the Indian Subcontinent. It is a widely used butter for cooking especially in Indian cuisines and in Hindu religious rituals. Typically made from cow butter or buffalo butter, ghee is favoured for its nutty flavour and high smoke point allowing it to be heated at high temperatures without burning.

Conditions addressed

Digestive IssuesInflammationFatigueBrain FogDry Skin

How to use

1–2 tbsp daily
  • Use as a cooking medium on low heat, or drizzle raw over finished dishes to preserve beneficial fatty acids.