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Fig

fruit

Fig

The fig is the edible fruit of Ficus carica, a species of tree or shrub in the flowering plant family Moraceae, native to the Mediterranean region, and to western and southern Asia. It has been cultivated since ancient times and is now widely grown throughout the world. Ficus carica is the type species of the genus Ficus, which comprises over 800 tropical and subtropical plant species.

Conditions addressed

Digestive IssuesConstipationBone HealthBlood SugarHeart Health

How to use

½–1 cup fresh daily, or 2–3 tbsp dried
  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.