🌿Western Herbalism🪶Indigenous / Native American🍀Celtic & Norse Herbalism🏞️Appalachian Folk Medicine
Elderberry
fruit
Sambucus is a genus of between 20 and 30 species of flowering plants in the family Viburnaceae. The various species are commonly referred to as elder, with the flowers as elderflower, and the fruit as elderberry.
Conditions addressed
How to use
½–1 cup fresh daily, or 2–3 tbsp dried
- Eat fresh, raw, or dried.
- Can be blended into smoothies, juiced, or added to salads and grain bowls.