Eel (Tuna)
protein
The New Zealand longfin eel is a species of freshwater eel that is endemic to New Zealand. It is the largest freshwater eel in New Zealand and the only endemic species – the other eels found in New Zealand are the native shortfin eel, also found in Australia, and the naturally introduced Australian longfin eel. Longfin eels are long-lived, migrating to the Pacific Ocean near Tonga to breed at the end of their lives. They are good climbers as juveniles and so are found in streams and lakes a long way inland. An important traditional food source for Māori, longfin eel numbers are declining and they are classified as endangered, but over one hundred tonnes are still commercially fished each year.
Conditions addressed
How to use
- Prepare by grilling, steaming, or slow cooking.
- Avoid deep-frying to preserve nutritional value.
Interactions & contraindications
May affect blood pressure
Watch for: Antihypertensive medications (ACE inhibitors, beta-blockers, calcium channel blockers, diuretics)
Combined use can push blood pressure too high or too low — monitor readings if you take blood pressure medication.
May thin the blood
Watch for: Anticoagulants (warfarin), antiplatelets (aspirin, clopidogrel), and other blood-thinning herbs or supplements (ginkgo, garlic, fish oil, vitamin E)
Combining blood-thinning substances can increase bleeding risk, including before surgery or dental work.
May have a stimulant effect
Watch for: Other caffeine-containing products, MAOIs, and stimulant medications (for ADHD or weight loss)
Additive stimulant effects can raise heart rate and blood pressure.