🏞️Appalachian Folk Medicine
Dock Leaf (Rumex)
vegetable
The docks and sorrels, genus Rumex, are a genus of about 200 species of annual, biennial, and perennial herbs in the buckwheat family, Polygonaceae. Members of this genus are common perennial herbs with a worldwide native distribution in temperate and subtropical climates.
Conditions addressed
How to use
1–2 cups cooked or raw daily
- Eat steamed, roasted, stir-fried, or raw in salads.
- Lightly cooking increases digestibility.
Interactions & contraindications
May affect drug absorption
Watch for: Any oral medication taken around the same time
High-fiber or mucilage-rich herbs can slow or reduce how much of another oral drug is absorbed — space doses a couple of hours apart.
Processed by the liver
Watch for: Any medication that is also processed by liver enzymes (ask your pharmacist — this includes many common prescriptions)
Can alter how quickly the body clears certain medications, raising or lowering their effective dose.