🌿Western Herbalism🍀Celtic & Norse Herbalism🏞️Appalachian Folk Medicine

Dandelion Greens

vegetable

Dandelion Greens

Taraxacum is a genus of flowering plants in the family Asteraceae which consists of species commonly known as dandelions. The scientific and hobby study of the genus is known as taraxacology. The genus has a near-cosmopolitan distribution, absent only from tropical and polar areas. Two of the most common species worldwide, T. officinale and T. erythrospermum, are European species introduced into North America, where they are non native. Dandelions thrive in temperate regions and can be found in yards, gardens, sides of roads, among crops, and in many other habitats.

Conditions addressed

Liver SupportDetoxDigestive IssuesKidney SupportInflammation

How to use

1–2 cups cooked or raw daily
  • Eat steamed, roasted, stir-fried, or raw in salads.
  • Lightly cooking increases digestibility.

Interactions & contraindications

Diuretics, lithium

Additive diuretic effect can alter lithium clearance and electrolyte balance.

Diabetes medications

May enhance blood-sugar-lowering effects.