🏞️Appalachian Folk Medicine

Creasy Greens (Winter Cress)

vegetable

Creasy Greens (Winter Cress)

Barbarea verna is a biennial herb in the family Brassicaceae. Common names include land cress, American cress, bank cress, black wood cress, Belle Isle cress, Bermuda cress, poor man's cabbage, early yellowrocket, early wintercress, scurvy cress, creasy greens, and upland cress. It is native to southern Europe and western Asia, and naturalized elsewhere It has been cultivated as a leaf vegetable in England since the 17th century. As it requires less water than watercress, it is easier to cultivate.

Conditions addressed

AnemiaBone HealthCancer PreventionDigestive IssuesImmune Support

How to use

1–2 cups cooked or raw daily
  • Eat steamed, roasted, stir-fried, or raw in salads.
  • Lightly cooking increases digestibility.

Interactions & contraindications

May affect immune activity

Watch for: Immunosuppressants (for transplant or autoimmune conditions)

Immune-stimulating herbs can work against immunosuppressive therapy.