Cilantro
spice
Coriander, or Coriandrum sativum, is an annual herb in the family Apiaceae. The leaves are known as cilantro in the US. Most people perceive the leaves as having a fresh, slightly citrus taste. Due to variations in the gene OR6A2, some people perceive its flavor to be more soaplike or rotten.
Conditions addressed
How to use
- Add to meals during cooking, brew as tea, or mix into warm water with honey.
- Use ¼–1 tsp per serving.
Interactions & contraindications
Processed by the liver
Watch for: Any medication that is also processed by liver enzymes (ask your pharmacist — this includes many common prescriptions)
Can alter how quickly the body clears certain medications, raising or lowering their effective dose.
May have a diuretic effect
Watch for: Diuretic medications and lithium
Additive fluid loss can affect electrolyte balance and change how the body clears lithium.
May affect blood sugar
Watch for: Insulin and oral diabetes medications (metformin, sulfonylureas)
Additive blood-sugar-lowering effects can risk hypoglycemia — monitor glucose closely.
May have a calming/sedative effect
Watch for: Benzodiazepines, sleep medications, other sedative herbs, and alcohol
Combined CNS-depressant effects can cause excessive drowsiness or impaired coordination.