🫒Mediterranean🏺Ancient Egyptian Medicine🏜️North African & Amazigh Medicine

Chickpeas

legume

Chickpeas

The chickpea or chick pea is an annual legume of the family Fabaceae, subfamily Faboideae, cultivated for its edible seeds. Its different types are variously known as gram, Bengal gram, chana (চানা), garbanzo, garbanzo bean, or Egyptian pea. It is one of the earliest cultivated legumes, the oldest archaeological evidence of which was found in Syria.

Conditions addressed

Blood SugarHeart HealthDigestive IssuesAnemiaCholesterol

How to use

½ cup cooked daily
  • Soak overnight, then simmer until tender.
  • Use in soups, stews, dips, or as a side dish.