🪶Indigenous / Native American

Cattail Pollen

grain

Cattail Pollen

Typha is a genus of about 30 species of monocotyledonous flowering plants in the family Typhaceae. These plants have a variety of common names, in British English bulrush or reedmace, in American English cattail or punks, in Australia cumbungi or bulrush, in Canada bulrush or cattail, and in New Zealand raupō, bullrush, cattail, or reed.

Conditions addressed

AnemiaFatigueImmune SupportBone HealthFertility

How to use

½–1 cup cooked, 1–2× daily
  • Cook as porridge, steam, or use as a base for meals.
  • Soak overnight before cooking to reduce phytic acid.