🌊Hawaiian & Polynesian Medicine

Breadfruit (Ulu)

fruit

Breadfruit (Ulu)

Breadfruit is a species of flowering tree in the mulberry and jackfruit family (Moraceae). Its name is derived from the texture of the moderately ripe fruit when cooked, similar to freshly baked bread and having a potato-like flavor.

Conditions addressed

Heart HealthBlood SugarDigestive IssuesBone HealthFatigue

How to use

½–1 cup fresh daily, or 2–3 tbsp dried
  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.