Brazil Nut
fat
Brazil nut refers to a South American tree of the monotypic genus Bertholletia in the family Lecythidaceae as well as the tree's commercially-harvested edible seeds. It is one of the largest and longest-lived trees in the Amazon rainforest. The fruit and its nutshell – containing the edible nut – are relatively large and weigh as much as 2 kg (4.4 lb) in total. As food, Brazil nuts are notable for diverse content of micronutrients, especially a high amount of selenium. The wood of the Brazil nut tree is prized for its quality in carpentry, flooring, and heavy construction.
Conditions addressed
How to use
- Use as a cooking medium on low heat, or drizzle raw over finished dishes to preserve beneficial fatty acids.
Interactions & contraindications
May affect blood pressure
Watch for: Antihypertensive medications (ACE inhibitors, beta-blockers, calcium channel blockers, diuretics)
Combined use can push blood pressure too high or too low — monitor readings if you take blood pressure medication.
May thin the blood
Watch for: Anticoagulants (warfarin), antiplatelets (aspirin, clopidogrel), and other blood-thinning herbs or supplements (ginkgo, garlic, fish oil, vitamin E)
Combining blood-thinning substances can increase bleeding risk, including before surgery or dental work.