🌾Vietnamese Traditional Medicine
Black Sesame (Mè Đen)
fat
Conditions addressed
How to use
1–2 tbsp daily
- Use as a cooking medium on low heat, or drizzle raw over finished dishes to preserve beneficial fatty acids.
Interactions & contraindications
May have a diuretic effect
Watch for: Diuretic medications and lithium
Additive fluid loss can affect electrolyte balance and change how the body clears lithium.