🫒Mediterranean

Basil

spice

Basil

Basil, also called great basil, is a culinary herb of the family Lamiaceae (mints). It is a tender plant and is used in cuisines worldwide. In Western cuisine, the generic term "basil" refers to the variety also known as Genovese basil or sweet basil. Basil is native to tropical regions from Central Africa to Southeast Asia. In temperate climates basil is treated as an annual plant, but it can be grown as a short-lived perennial or biennial in warmer horticultural zones with tropical or Mediterranean climates.

Conditions addressed

InflammationStressImmune SupportDigestive IssuesSkin Health

How to use

¼–1 tsp per meal
  • Add to meals during cooking, brew as tea, or mix into warm water with honey.
  • Use ¼–1 tsp per serving.