🫒Mediterranean
Arugula
vegetable
Eruca sativa is an edible annual plant in the family Brassicaceae. Other common names include salad rocket, garden rocket, colewort, roquette, ruchetta, rucola, rucoli, and rugula.
Conditions addressed
How to use
1–2 cups cooked or raw daily
- Eat steamed, roasted, stir-fried, or raw in salads.
- Lightly cooking increases digestibility.