🌳Amazonian Plant Medicine
Abiu
fruit
Pouteria caimito, the abiu, is a tropical fruit tree in the family Sapotaceae. It grows in the Amazonian region of South America, and this type of fruit can also be found in Cuba, the Philippines and other countries in Southeast Asia. It grows to an average of 10 metres high, with ovoid fruits. The inside of the fruit is translucent and white. It has a creamy and jelly-like texture with a taste resembling caramel custard.†
Conditions addressed
How to use
½–1 cup fresh daily, or 2–3 tbsp dried
- Eat fresh, raw, or dried.
- Can be blended into smoothies, juiced, or added to salads and grain bowls.

