Liver Deep Cleanse

• 500ml warm water with fresh lemon juice
• Dandelion Root Tea — steep 8–10 min before breakfast
• Milk Thistle (Silybum marianum) — Protects hepatocytes, stimulates liver cell regeneration via silymarin
• Dandelion Root (Taraxacum officinale) — Increases bile production, supports fat digestion and liver drainage

• Favor: Leafy greens, Beets, Garlic, Onions
• Bupleurum & Licorice Decoction — steep 8–10 min
• Yellow Dock (Rumex crispus) — Bitter tonic that stimulates liver secretions and aids iron metabolism
• Globe Artichoke (Cynara scolymus) — Cynarin compound improves bile flow and protects liver cells

• Turmeric Golden Milk — steep 8–10 min
• Bupleurum (Bupleurum chinense) — TCM liver herb that reduces inflammation and relieves liver Qi stagnation
• Turmeric (Curcuma longa) — Curcumin activates Nrf2 pathway, boosting glutathione and liver antioxidants
• Avoid food 2–3 hours before bed to support overnight detoxification

Preparation

Days 1–2

• Remove alcohol, processed foods, fried foods, and refined sugar entirely.
• Begin each morning with warm lemon water (juice of ½ lemon in 300ml warm water).
• Take Milk Thistle (200mg silymarin) twice daily with meals.
• Drink 3–4 cups of Dandelion Root tea throughout the day.
• Eat only whole foods: steamed vegetables, brown rice, legumes, raw salads.
• Avoid all medication that is not essential — consult your doctor first.

Active Cleanse

Days 3–6

• Continue Milk Thistle supplementation twice daily.
• Add Globe Artichoke extract (320mg) before your largest meal.
• Brew a liver support tea: combine Yellow Dock root + Dandelion root + Bupleurum — steep 15 mins, drink 2 cups daily.
• Add ½ tsp turmeric powder + pinch of black pepper to food at every meal (or take 500mg curcumin capsule).
• Perform a 12-hour overnight fast (stop eating at 7pm, resume at 7am).
• Light walking 20–30 min daily to stimulate lymphatic drainage.
• Castor oil pack over the liver area (right side abdomen) for 30–45 minutes, 3 evenings.

Consolidation

Day 7

• Eat only raw fruits and vegetables and fresh juices for the full day.
• Drink a Dandelion + lemon + ginger juice first thing in the morning.
• Continue Milk Thistle — taper off over the following week.
• Introduce fermented foods (sauerkraut, kefir) to restore gut flora.
• Dry brush skin before showering to support lymphatic drainage.